If you change the way you look at things, the things you look at change
Andrea M. Novicki C.Ht., CCM, BMusEd.
creator of Songs that Soothe™ Therapeutic Music, Soundscapes, Royalty Free Music
Board Certified Clinical Hypnotherapist, Board Certified Clinical Musician, Certified Therapeutic Art Life Coach at the Providence Disney Family Cancer Center & through SootheHypno™
Board Certified Clinical Hypnotherapist
Board Certified Clinical & Therapeutic Musician
Certified Solution Based Therapeutic Coach
Certified LIGHT™ Practitioner (Light Induced Guided Healing Therapy)
Certified Therapeutic Expressive Arts Coach
Certified Therapeutic Sound & Energy Healing Practitioner
Certified Law of Attraction™ Coach
Certificate of Completion in Mindfulness & Guided Imagery in Integrative Healthcare
Certificate of Completion in Meditation for Cancer
Soothe Hypnotherapy™ Sessions Different?
Clinical Hypnotherapy Sessions with Andrea M. Novicki
There’s a big difference between your intellect (conscious mind) and your behavior (subconscious, or habitual mind).
It’s the difference between “talking the talk” (your desired behavior) and “walking the walk” (your actual behavior).
If you wonder what would happen if you unlocked more of your own potential to change, improve or achieve anything in your life, perhaps now is the time. Imagine the increased wholeness and options in life that await.
Your natural ability to go into relaxed states of focused awareness is utilized and enhanced through hypnotherapy for the purpose of helping you access, unlock and reprogram the deeper, motivating areas of your mind. I use positive suggestions and guided imagery to help you to create positive & permanent change in your life! Go into a deep state of relaxation or hypnosis... to help your Mind & Body to Relax, Release, Receive, Rewrite and Recreate Your Story and Future Goals.
Let Go of unwanted thoughts and habits!
Therapeutic Coaching Sessions with Andrea M. Novicki
is a uniquely creative, empowering, yet gentle approach to coaching using a blend of therapeutic expressive arts, creative visualization, and mindfulness techniques.
See things from a new perspective-
Visualize the future you want to live and then figure out what is working in your life and what habits need to change!
Flip the switch, what are you focusing on most of the time? Is it helping you or hurting you?
What is mostly in your control and what is outside your ability to control?
Check your self talk... what are you telling yourself from day to day. Do you believe it?
Solution Based-Therapeutic Coaching is often used in combination with Hypnotherapy to help empower individuals to accomplish wellness, mental clarity, activate creativity, achieve career and education goals, change and create new daily habits and gain a sense of strength and coping skills.
I help YOU to help YOURSELF:
View things from a different perspective
Resolve an issue or problem that has been getting in the way of your growth, mental clarity and success
This Holistic process is not traditional counseling and helps you to create balance of
MIND ~ BODY ~ SPIRIT
I also work with individuals who are experiencing the many emotions that come with a cancer diagnosis, or individuals who have been diagnosed with Crohns, or Ulcerative Colitis.
Whether you are about to begin your treatment, or go in for surgery-
I have seen how much Clinical Hypnotherapy with Therapeutic Expressive Arts Coaching™ can help with feeling a sense of peace, relaxation and empowerment.
It can also help you to: cope with your new diagnosis, your new daily schedule, reduction of stress and anxiety, let go old patterns and habits as well as pain management and management of treatment side effects.
Learn new mindful techniques that you can use in the comfort of your own home!
What is hypnotherapy and how can it help me?
Hypnotherapy is the use of hypnosis as a therapeutic technique. It’s been approved by the American Medical Association since 1958. And it’s long been known as an effective, evidence-based solution for stress, habit control and self-improvement.
The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being.
THE MAYO CLINIC
You have a “treasure chest” hidden deep within your mind that can allow you to create some very effective changes in your life within a relatively short period of time. It’s called your subconscious (or unconscious) mind. And it’s considered to be the source of your motivation, habits, behaviors, attitudes, emotions, and self-talk.
I believe hypnosis has profound powers to help you stop sabotaging yourself.
How’d you know to be you when you got up this morning? Your subconscious (or habitual) mind is a lot like a database that runs patterns of behavior—largely independent of your conscious mind—based on your programming from your past. In other words, you’re “on auto-pilot” the majority of your day. Hypnotherapy accesses and unlocks this powerful part of the mind in order to help you quickly and easily change (or “re-write”) your old programming and patterns of behavior.
Hypnosis is a heightened sense of suggestibility for accessing the subconscious mind which is responsible for up to 90 to 95 percent of our thoughts and actions.
THE WASHINGTON TIMES
When you want to make a change or improvement in your life, the logic of your conscious mind alone—without the cooperation of the motivation from your subconscious mind—is often ineffective. (In other words, you “say it”, but you don’t “do it”.) Hypnotherapy can help you to effectively change habits of an entire lifetime and to create a healthier reality for yourself.
Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.
THE NEW YORK TIMES
Hypnotherapy provides an ideal environment for learning new things (re-programming the database). A comparative study published in Psychotherapy Magazine, v7n1 and in Psychotherapy: Theory, Research, and Practice found hypnotherapy to be one of the most effective of all the major therapeutic approaches:
Psychoanalysis: 38% recovery after 600 sessions
Cognitive Behavioral Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 6 sessions
Hypnotherapy is an impressive choice in terms of (1) the cost, (2) the short duration of therapy, and (3) the results.
I think it should be much more widely used. It’s safe, it’s inexpensive and it can produce dramatic results.
DR. ANDREW WEIL
"Andrea's expertise, experience, and ability to hold a very sacred space with patience and sincerity has helped me tremendously.
Furthermore, she provides feedback with which tools she recommends when I'm dealing with anxiety and stress, and the tools work!
I have always struggled with anxiety all my life, and this is the first time I'm able to access a different way of dealing with it because Andrea has made me feel comfortable to do so with her gentle approach.
I feel more aware of how I contribute to stress based on my habits and life choices I've repeatedly have made.
It is helping me now with the anxieties with having had a cancer diagnosis
and having had triple negative breast cancer, which causes many stressors due to its aggressive nature and chance of recurrence."
Roberta Fernandez/ LMFT
"I felt comfortable and supported by Andrea. Our conversations were very helpful, and her guidance is gentle and understanding.
I was completely relaxed by the sounds and the music and her voice.
I felt an overall sense of Wellness during and after our Hypnotherapy & CoachingSessions and I also felt uplifted and more optimistic and a sense of HOPE."
Gwen H. / Dancer